April 16 – Stress Awareness Day

Probably good that you become aware of your stress before you die…as Stanley puts it.

Take some deep cleansing breaths today, figure out what stresses you out and what you can do to De-stress…it is very important. To distress I like to go for walks with Duke, take a nap, or write. I write about everything that I am stressed about, or make an action plan…I just need to get it all out! ...my poor husband knows this all too well…Love you hubby!